{"id":3044,"date":"2021-12-13T16:24:37","date_gmt":"2021-12-13T16:24:37","guid":{"rendered":"http:\/\/gregorycastellani.com\/?p=3044"},"modified":"2021-12-28T15:18:37","modified_gmt":"2021-12-28T15:18:37","slug":"correre-in-inverno-tapis-roulant-abbigliamento-e-consigli","status":"publish","type":"post","link":"https:\/\/gregorycastellani.com\/index.php\/2021\/12\/13\/correre-in-inverno-tapis-roulant-abbigliamento-e-consigli\/","title":{"rendered":"Correre in inverno: Tapis roulant &#8211; abbigliamento e consigli"},"content":{"rendered":"<p><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg?w=2000&amp;ssl=1 2000w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg 2560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>In inverno il meteo e le temperature rigide spesso non permettono di effettuare un allenamento Outdoor ottimale, in questo caso la soluzione migliore \u00e8 inserire qualche seduta indoor sul Tapis roulant per non perdere il gesto tecnico.<\/p>\n<p>Come attrezzarsi?<\/p>\n<pre><b>SCARPE<\/b><\/pre>\n<p>Poich\u00e9 la maggior parte dei tapis roulant hanno incorporato dei sistemi di ammortizzazione non serve optare per delle scarpe super ammortizzate a3 ma vanno benissimo dei modelli piu&#8217; leggeri.<\/p>\n<p>\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B08LMJD9G2&#038;linkId=92e4696d7710d520fb01c33278e7262a\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B08LP9HX5S&#038;linkId=6c1ea5900da552d21b561fe5df7a906e\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B08BWQW3TW&#038;linkId=85e0b18dff92f558803056254d89db60\"><\/iframe><\/p>\n<p><b>PARTE SUPERIORE<\/b><\/p>\n<p>Nell&#8217;allenamento indoor si suda parecchio per cui basta un primo strato traspirante e il gioco \u00e8 fatto.<\/p>\n<p>A discrezione si possono usare degli intimi a canotta\/maglia corta o una t-shirt tecnica<\/p>\n<p>\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07NR97R7Y&#038;linkId=fcb68c8541503bbafd29af28e717907b\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07KJS5CGJ&#038;linkId=c32204e1e7502faba9f4658d16ebf646\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B083CV48WQ&#038;linkId=1b8afc75318ae68a7eca77796e0dd604\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B096H7MS1X&#038;linkId=bf4578de096cba569978dd7a01133b3d\"><\/iframe>\t\t<\/p>\n<p><b>PARTE INFERIORE<\/b>\u00a0<\/p>\n<p>Anche in questo caso viste le alte temperature un pantaloncino corto \u00e8 perfetto<\/p>\n<p>\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B08B4HSSZW&#038;linkId=620f936f0eb4d85f3a93816c87736f15\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B077SJ64T3&#038;linkId=c6ae469da742ed8fd5016cce280593f5\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B092M5XTHJ&#038;linkId=a9d43a733a54d564b79fce4bb12488f1\"><\/iframe>\t\t<\/p>\n<p><b>ACCESSORI<\/b>: \u00a0<\/p>\n<p><b>1- Ventola<\/b>: anche se spesso il tapis ha una ventola integrata spesso non basta, per cui meglio avere una ventola aggiuntiva per mantenere costante la temperatura<\/p>\n<p><b>2- Asciugamano e Liquidi: <\/b>viste le temperature interne fondamentale avere con se un asciugamano e dell&#8217;acqua\/bevande ipo-isotoniche in relazione alla durata dello sforzo<\/p>\n<p><b>3- Cuffie<\/b>: con la musica non si sbaglia mai, non opterei per film o altro dato che il rimbalzo sul tapis crea troppe oscillazioni e rende la vista meno chiara<\/p>\n<p><b>4- Fascia cardio<\/b>: oltre al ritmo avere un riferimento in merito al carico interno \u00e8 sempre utile, in questo caso se si vuole avere una lettura sul tapis bisogna utilizzare dei modelli compatibili con bluetooth low-energy<\/p>\n<p><b>5- Sensori + Zwift<\/b>: se si vuole un esperienza interattiva si pu\u00f2 optare per un sensore da mettere sulle scarpe che pu\u00f2 inviare informazioni al tablet sul quale sfidare amici e connettersi ad altre persone. L&#8217;allenamento indoor da sempre \u00e8 meno vario e divertente rispetto all&#8217;allenamento Outdoor per cui bisogna cercare degli stratagemmi per rendere l&#8217;esperienza pi\u00f9&#8217; piacevole.<\/p>\n<p>\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B009DIKBCC&#038;linkId=b2938a9ca928251f50fdc1cc6887ef78\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07BC9D5X3&#038;linkId=00302395b5a6eb5a39a0bbe01aa9de30\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B01FYLBIXM&#038;linkId=2cab38112aecde1e92a33f319128fb38\"><\/iframe><br \/>\n\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B09JRBY3H4&#038;linkId=69e0e7b594160ffde917d5fc5c33dac9\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07RB7YHWH&#038;linkId=e0ca43350fe88c79d457b1f503009eec\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B085JKM9DR&#038;linkId=74e9f49aa75da77e59db54f4dd8497bc\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07KZ7718G&#038;linkId=573d5ff51cb10ed8508c157018913a29\"><\/iframe><\/p>\n<p><b>NO EXCUSES<\/b>: E&#8217; IL MOMENTO DI ALLENARSI!<\/p>\n<p>Ora che sai cosa ti serve per allenarti anche durante l&#8217;inverno non ci sono pi\u00f9 scuse, inizia tutto con il primo passo..<\/p>\n<p>Buone corse!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In inverno il meteo e le temperature rigide spesso non permettono di effettuare un allenamento Outdoor ottimale, in questo caso la soluzione migliore \u00e8 inserire qualche seduta indoor sul Tapis roulant per non perdere il  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":3080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54,31],"tags":[],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attrezzatura","category-allenamento"],"jetpack_featured_media_url":"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/3044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/comments?post=3044"}],"version-history":[{"count":10,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/3044\/revisions"}],"predecessor-version":[{"id":3083,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/3044\/revisions\/3083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/media\/3080"}],"wp:attachment":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/media?parent=3044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/categories?post=3044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/tags?post=3044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}