{"id":2974,"date":"2021-11-02T11:53:49","date_gmt":"2021-11-02T11:53:49","guid":{"rendered":"http:\/\/gregorycastellani.com\/?p=2974"},"modified":"2021-12-13T16:26:33","modified_gmt":"2021-12-13T16:26:33","slug":"correre-in-inverno-abbigliamento-e-consigli","status":"publish","type":"post","link":"https:\/\/gregorycastellani.com\/index.php\/2021\/11\/02\/correre-in-inverno-abbigliamento-e-consigli\/","title":{"rendered":"Correre all&#8217;aperto in Inverno: abbigliamento e consigli"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920-1024x731.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/i1.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg?resize=200%2C143&amp;ssl=1 200w, https:\/\/i1.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i1.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg?resize=400%2C285&amp;ssl=1 400w, https:\/\/i1.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg?resize=600%2C428&amp;ssl=1 600w, https:\/\/i1.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg?resize=768%2C548&amp;ssl=1 768w, https:\/\/i1.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg?resize=800%2C571&amp;ssl=1 800w, https:\/\/i1.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg?resize=1024%2C731&amp;ssl=1 1024w, https:\/\/i1.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg?resize=1200%2C856&amp;ssl=1 1200w, https:\/\/i1.wp.com\/www.gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg?resize=1536%2C1096&amp;ssl=1 1536w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg 1920w\" alt=\"\" width=\"1024\" height=\"731\" \/><\/p>\n<p>In inverno se si vuole continuare ad allenarsi \u00e8 importante studiare delle strategie in relazione al meteo e al tempo a disposizione.<\/p>\n<p>Ecco qualche consiglio utile per l&#8217;allenamento outdoor<\/p>\n<pre><b>SCARPE<\/b><\/pre>\n<p>-Calcolando le nevicate improvvise\/piogge frequenti potrebbe essere un&#8217;ottima idea avere un paio di scarpe gorotex che mantengono i piedi asciutti e spesso hanno delle suole con pi\u00f9 \u00a0grip per i terreni invernali pi\u00f9 accidentati<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B097DZX8NC&amp;linkId=b1774945b961b43a6bf48a513e805321\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B08BWWZKVH&amp;linkId=e83ac4da6e24bb5e01fcf5cb4406e4c9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B081KHFR5W&amp;linkId=f45025fd7ed885c41f7071f87020634e\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><b>PRIMO STRATO<\/b><\/p>\n<p>Fondamentale il primo strato, ci sono due opzioni: lana o sintetico.<\/p>\n<p>&#8211; Per quanto riguarda la lana a mio parere i prodotti Odlo in\u00a0lana merino sono ottimi; molto morbidi e caldi.<\/p>\n<p>&#8211; In merito ai materiali\u00a0sintetici invece X-bionic \u00e8 il top di gamma, prodotti che tengono caldo e rimangono sempre asciutti.<\/p>\n<p>Parte superiore del corpo: a discrezione si possono utilizzare maglie a manica corta\/canotte o maglie a manica lunga.<\/p>\n<p>Parte inferiore del corpo: \u00e8 consigliabile la calzamaglia sotto a dei pantaloni da sci di fondo\u00a0solo per temperature rigide altrimenti basta un pantalone lungo da running\/sci di fondo.<\/p>\n<p><i><b>INTIMO SOPRA<\/b>: <\/i><\/p>\n<p>canotta, manica corta o manica lunga.<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07DD6XFRW&amp;linkId=6dedd5b03325bcca72f224c3a05f5111\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07DD66VFF&amp;linkId=e4d22f2b6b281172dc8d7bfc2e52e633\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07N9LZT9D&amp;linkId=56015abda6abdeb090f41ece6166d3e0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07X8X4S5C&amp;linkId=9f142dffeee7a5415378130083dd567e\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><b><i>INTIMO\/PANTALONE<\/i><\/b>: temperature rigide=\u00a0intimo + pantalone<\/p>\n<p>per il resto solo pantalone<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B0839FQMCF&amp;linkId=a01a317c7dc82c66eeec68b443ee9a77\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07DD5ZYVP&amp;linkId=a19cc172b3162fd8f9242788de6f54ff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B077Y4446H&amp;linkId=d34a0613ec9199954bd50c3d7516c049\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B095S8PG71&amp;linkId=a3b93da8ee4406669675b77b483de05e\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><b>SECONDO STRATO<\/b>:<\/p>\n<p>in caso di temperature rigide si pu\u00f2 optare per una maglia lunga\/giacchetta + gilet per ripararsi al meglio dal vento, altrimenti basta una giacchetta antivento o maglia lunga calda.<\/p>\n<p><b><i>MAGLIA LUNGA\/GIACCHETTA<\/i><\/b><\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B006MWRK9O&amp;linkId=06190090078fb73220a17364b604aa80\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B082YDC1GH&amp;linkId=e6155fc9dd4ec9866617de884c0812c2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07QYPQV98&amp;linkId=df833b9d59a4d1b9b84ece5e65f243b0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><b><i>GILET ANTIVENTO<\/i><\/b><\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B000KDXI06&amp;linkId=d1145368fe8479ec2ad13fb234a4085c\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07L9JGYR8&amp;linkId=7ec5b1ef5052723d3b4b340f9213cef1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B078S59RPM&amp;linkId=b0ffd5e96ea91eaf1d1edc50c6b51149\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><b>ACCESSORI<\/b>: FASCIA\/BERRETTO\/GUANTI\/OCCHIALI<\/p>\n<p>Data l&#8217;aria fredda e il vento \u00e8 importante coprire le estremit\u00e0 del corpo quali orecchie\/testa e mani.<\/p>\n<p>Per la parte sopra c&#8217;\u00e8 chi preferisce una fascetta e chi il berretto, l&#8217;importante \u00e8 che siano di materiali tecnici che permettano di traspirare.<\/p>\n<p><b><i>FASCIA\/BERRETTO<\/i><\/b><\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B084J2TW2D&amp;linkId=5415edf6449cf116d557332e0853cca2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B0742LFTTS&amp;linkId=b22ba48d0792e7f531a7b05435eb0fd2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07KRY889W&amp;linkId=f4daee429251be2149f0adb68d628452\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><i><b>GUANTI\/OCCHIALI<\/b><\/i><\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B018HQWU0G&amp;linkId=7298388093c5c45eadb2a5c68097caba\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B077XRM6VV&amp;linkId=63d402387ad75c67b116feb17ca0c499\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B079N5P7X4&amp;linkId=6df9193c1386c3c5c403d5be0c25e777\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07N7X8WV1&amp;linkId=76d0e4a04ab3292b5b20018b164be958\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><b>NO EXCUSES<\/b>: E&#8217; IL MOMENTO DI ALLENARSI!<\/p>\n<p>Ora che sai cosa ti serve per allenarti anche durante l&#8217;inverno non ci sono pi\u00f9 scuse, inizia tutto con il primo passo..<\/p>\n<p>Buone corse!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In inverno se si vuole continuare ad allenarsi \u00e8 importante studiare delle strategie in relazione al meteo e al tempo a disposizione. Ecco qualche consiglio utile per l&#8217;allenamento outdoor SCARPE -Calcolando le nevicate improvvise\/piogge frequenti  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54,31],"tags":[],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attrezzatura","category-allenamento"],"jetpack_featured_media_url":"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/2974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/comments?post=2974"}],"version-history":[{"count":14,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/2974\/revisions"}],"predecessor-version":[{"id":3051,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/2974\/revisions\/3051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/media\/2978"}],"wp:attachment":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/media?parent=2974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/categories?post=2974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/tags?post=2974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}