{"id":2145,"date":"2020-05-29T14:10:17","date_gmt":"2020-05-29T14:10:17","guid":{"rendered":"http:\/\/gregorycastellani.com\/?p=2145"},"modified":"2021-03-02T18:11:22","modified_gmt":"2021-03-02T18:11:22","slug":"kit-per-lallenamento-a-casa","status":"publish","type":"post","link":"https:\/\/gregorycastellani.com\/index.php\/2020\/05\/29\/kit-per-lallenamento-a-casa\/","title":{"rendered":"Kit per l&#8217;allenamento a casa"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h4 style=\"text-align: justify;\">KIT MOBILITA&#8217;-FITNESS A CASA<\/h4>\n<h6>PALLINE DA GOLF<\/h6>\n<p>Le palline da golf sono molto utili per rilasciare i muscoli della pianta del piede prima e dopo un allenamento, una corsa o una giornata passata in piedi. Aiutano a rilasciare le tensioni presenti e &#8220;resettare&#8221; il sistema<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B00DUDMFUM&amp;linkId=1ae683dd12d04c57da9d31f81b4b353e\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6>FOAM ROLLER<\/h6>\n<p>Il foam roller \u00e8 usato come strumento per l&#8217;auto-massaggio. Permette di eliminare le tensioni muscolari presenti e preparare le strutture per l&#8217;allenamento<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07F9V3ZYB&amp;linkId=26e387c6e56dff14a3f9a7f8718743f9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6>SET PALLINE PER AUTOMASSAGGIO<\/h6>\n<p>Con un unico set puoi avere tutte e tre le palline. La doppia pallina perfetta per la schiena e quella singola per la zona cervicale e per detendere i muscoli delle spalle e del petto. Quella con le punte utile per i piedi<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B06XNQJYKT&amp;linkId=a18ac541b6e1260dd44f35550eccff4a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6>TAPPETINO FITNESS<\/h6>\n<h6>Un tappetino \u00e8 sempre d&#8217;obbligo, questo modello \u00e8 molto leggero e fine per permetterti di muoverti al meglio durante gli esercizi.<\/h6>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07MK77FWS&amp;linkId=1d33a2d793dcd1e81838b1ca435f29e5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6>TAPPETINO STRETCHING<\/h6>\n<h6>Questo modello \u00e8 perfetto per chi vuole dedicarsi maggiormente alla mobilit\u00e0 e stretching. Non vi saranno pi\u00f9 problemi a stare in ginocchio o sui gomiti<\/h6>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B06XHFYHVL&amp;linkId=e89dccb332dc478923438e89ebe41558\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6>CUSCINETTO PER EQUILIBRIO<\/h6>\n<h6>I cuscinetti morbidi sono ottimi per prevenire l&#8217;instabilit\u00e0 di caviglia e ginocchia.<\/h6>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B078SZ6HRP&amp;linkId=fe17d1a74cd0bb5af882321b47bac269\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6>THERABAND ELASTICO<\/h6>\n<h6>Gli elastici con maniglia permettono di eseguire esercizi pi\u00f9 complessi rispetto agli elastici chiusi (loop band). Sono ottimi per gli esercizi di riscaldamento spalle ad inizio seduta<\/h6>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B007DCYS2O&amp;linkId=21fa2d2c7609e03bb4ff328dc0e07f9d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6>MINI-BAND<\/h6>\n<p style=\"text-align: justify;\">Set con 5 livelli diversi. Sono delle piccole bande di diversa durezza e in base all&#8217;esercizio o al livello \u00e8 possibile scegliere quale utilizzare- Perfette per attivazione glutei, quadricipiti e molto altro<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07L9WLKZQ&amp;linkId=6fc84230b72674ee3950baaefed501e0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6>LOOP BAND- ELASTICI<\/h6>\n<p style=\"text-align: justify;\">Gli elastici possono essere utilizzati per esercizi di riscaldamento in palestra, per lo stretching oppure in assenza di attrezzi per l&#8217;allenamento a casa grazie alla resistenza che possono generare<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B01D3NBME8&amp;linkId=68635137a3cf845c9548b1e0546af447\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6>MANUBRI FITNESS<\/h6>\n<p style=\"text-align: justify;\">Se vuoi iniziare ad allenarti con qualche sovraccarico in casa e non vuoi rovinare piastrelle, dei manubri gommati sono una scelta fortemente consigliata<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=gregorycast01-21&amp;language=it_IT&amp;o=29&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07D561HN1&amp;linkId=060b787371ad70aa7395bfda99311514\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54,31],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attrezzatura","category-allenamento"],"jetpack_featured_media_url":"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/05\/IMG_0237-scaled.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":24,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2635,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/2145\/revisions\/2635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/media\/2153"}],"wp:attachment":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}