{"id":2053,"date":"2020-03-22T21:45:54","date_gmt":"2020-03-22T21:45:54","guid":{"rendered":"http:\/\/gregorycastellani.com\/?p=2053"},"modified":"2021-03-09T21:02:35","modified_gmt":"2021-03-09T21:02:35","slug":"cool-down","status":"publish","type":"post","link":"https:\/\/gregorycastellani.com\/index.php\/2020\/03\/22\/cool-down\/","title":{"rendered":"Cool Down"},"content":{"rendered":"<h4>OBIETTIVO: <\/h4>\n<h4>DEFATICAMENTO\/RITORNO ALLO STATO DI RIPOSO\/AUMENTO RITORNO VENOSO<\/h4>\n<p><strong>ATTREZZATURA<\/strong><\/p>\n<p><b>&#8211; TAPPETINO<\/b><\/p>\n<p><strong>COOL DOWN<\/strong><\/p>\n<p>A fine seduta l&#8217;obiettivo \u00e8 quello di tornare in uno stato di riposo. L&#8217;attivazione nervosa data dell&#8217;allenamento deve diminuire pian piano e riportare il nostro corpo, i nostri muscoli e la nostra mente ad una fase di quiete.<\/p>\n<p>E&#8217; possibile farlo in varie modalit\u00e0, dalla camminata dopo una corsa di qualche km a leggeri esercizi di stretching.<\/p>\n<p>Di seguito alcuni esempi:<\/p>\n<ul>\n<li>ESERCIZI DI RESPIRAZIONE<\/li>\n<li>ESERCIZI DI STRETCHING LEGGERO: ischiocrurali, polpacci, quadricipiti, pettorali, tricipiti, dorsali<\/li>\n<li>ESERCIZI POSTURALI: rotazioni bacino da supini, squadra al muro<\/li>\n<li>ESERCIZI DI AUTO-MASSAGGIO: pallina da golf per il piede, pallina da lacrosse per piriforme<\/li>\n<\/ul>\n<p>https:\/\/www.youtube.com\/watch?v=S-rZ5exaVHE<br \/>\n\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=en_US&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B08395JTNQ&#038;linkId=3b9e0e03ee570fd29ca18e7ba777f239\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=en_US&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07RCDZ1M2&#038;linkId=b9beff3bd5e02bab582e2387df9f474b\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=en_US&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B071YGPMZJ&#038;linkId=96255b2f1ec4e7d501b1d3e99400626a\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=en_US&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B00HQE9NM4&#038;linkId=87ecdf0833f7cc311d29f7de4b0a884b\"><\/iframe><br \/>\n\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07MK77FWS&#038;linkId=046298f6328df22ea2dec607477ce4ab\"><\/iframe><br \/>\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=gregorycast01-21&#038;language=it_IT&#038;o=29&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B01KUX7UYA&#038;linkId=f647f21edddf3a13d81117e104f60610\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OBIETTIVO: DEFATICAMENTO\/RITORNO ALLO STATO DI RIPOSO\/AUMENTO RITORNO VENOSO ATTREZZATURA &#8211; TAPPETINO COOL DOWN A fine seduta l&#8217;obiettivo \u00e8 quello di tornare in uno stato di riposo. L&#8217;attivazione nervosa data dell&#8217;allenamento deve diminuire pian piano e  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,33],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamento","category-cooldown"],"jetpack_featured_media_url":"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/rolling-purple-yoga-mat-scaled.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/comments?post=2053"}],"version-history":[{"count":20,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":2655,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/posts\/2053\/revisions\/2655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/media\/2056"}],"wp:attachment":[{"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/media?parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/categories?post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/tags?post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}