{"id":10,"date":"2016-08-04T08:17:59","date_gmt":"2016-08-04T08:17:59","guid":{"rendered":"http:\/\/gregorycastellani.com\/?page_id=10"},"modified":"2021-02-28T21:39:29","modified_gmt":"2021-02-28T21:39:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/gregorycastellani.com\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0%;--awb-padding-right:10%;--awb-padding-bottom:5%;--awb-padding-left:10%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" style=\"--awb-margin-top:15px;--awb-margin-bottom:0px;--awb-hover-accent-color:#006faf;--awb-circle-hover-accent-color:#006faf;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text icon-hover-animation-slide\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/gregorycastellani.com\/index.php\/blog\/\" target=\"_self\"><div class=\"icon\"><i style=\"border-color:#1a80b6;border-width:1px;background-color:#1a80b6;box-sizing:content-box;height:64px;width:64px;line-height:64px;border-radius:50%;font-size:32px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-newspaper fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:21px;--fontSize:21;line-height:1;\">BLOG<\/h2><\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:60px;--awb-margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-posts-container-load-more fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-4 isotope fusion-blog-equal-heights\" data-pages=\"2\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-3096\" class=\"fusion-post-grid post-3096 post type-post status-publish format-link has-post-thumbnail hentry category-senza-categoria tag-gym tag-motivazione tag-obiettivi tag-palestra tag-personal-trainer post_format-post-format-link\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2152\" height=\"2320\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/Nuovo-Anno-obiettivi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/Nuovo-Anno-obiettivi-200x216.jpg 200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/Nuovo-Anno-obiettivi-400x431.jpg 400w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/Nuovo-Anno-obiettivi-600x647.jpg 600w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/Nuovo-Anno-obiettivi-800x862.jpg 800w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/Nuovo-Anno-obiettivi-1200x1294.jpg 1200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/Nuovo-Anno-obiettivi.jpg 2152w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1216px) 270px, (min-width: 1024px) 360px, (min-width: 832px) 540px, (min-width: 640px) 832px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/12\/31\/raggiungere-i-propri-obiettivi-da-dove-partire\/\">\n\t\t\t\t\t\tRaggiungere i propri Obiettivi: da dove partire\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/12\/31\/raggiungere-i-propri-obiettivi-da-dove-partire\/\" aria-label=\"Raggiungere i propri Obiettivi: da dove partire\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:32px 30px 22px 30px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/12\/31\/raggiungere-i-propri-obiettivi-da-dove-partire\/\">Raggiungere i propri Obiettivi: da dove partire<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/author\/gregory-castellanioutlook-com\/\" title=\"Articoli scritti da gregory.castellani@outlook.com\" rel=\"author\">gregory.castellani@outlook.com<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-12-31T19:49:01+00:00<\/span><span>Dicembre 31st, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/senza-categoria\/\" rel=\"category tag\">Senza categoria<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p> PRONTI PER IL NUOVO ANNO? Prima di tutto \u00e8 giusto fare un bilancio in relazione agli obiettivi prefissati l'anno prima: Quante spunte sono state messe? Abbiamo superato le nostre aspettative? Cosa si pu\u00f2 migliorare? [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3044\" class=\"fusion-post-grid post-3044 post type-post status-publish format-standard has-post-thumbnail hentry category-attrezzatura category-allenamento\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-200x133.jpg 200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-400x267.jpg 400w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-600x400.jpg 600w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-800x533.jpg 800w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-1200x800.jpg 1200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/12\/DSC00089-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1216px) 270px, (min-width: 1024px) 360px, (min-width: 832px) 540px, (min-width: 640px) 832px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/12\/13\/correre-in-inverno-tapis-roulant-abbigliamento-e-consigli\/\">\n\t\t\t\t\t\tCorrere in inverno: Tapis roulant &#8211; abbigliamento e consigli\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/12\/13\/correre-in-inverno-tapis-roulant-abbigliamento-e-consigli\/\" aria-label=\"Correre in inverno: Tapis roulant &#8211; abbigliamento e consigli\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:32px 30px 22px 30px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/12\/13\/correre-in-inverno-tapis-roulant-abbigliamento-e-consigli\/\">Correre in inverno: Tapis roulant &#8211; abbigliamento e consigli<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/author\/gregory-castellanioutlook-com\/\" title=\"Articoli scritti da gregory.castellani@outlook.com\" rel=\"author\">gregory.castellani@outlook.com<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-12-28T15:18:37+00:00<\/span><span>Dicembre 13th, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/attrezzatura\/\" rel=\"category tag\">Attrezzatura<\/a>, <a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/\" rel=\"category tag\">Attrezzatura e Allenamento<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>In inverno il meteo e le temperature rigide spesso non permettono di effettuare un allenamento Outdoor ottimale, in questo caso la soluzione migliore \u00e8 inserire qualche seduta indoor sul Tapis roulant per non perdere il [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2974\" class=\"fusion-post-grid post-2974 post type-post status-publish format-standard has-post-thumbnail hentry category-attrezzatura category-allenamento\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1370\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920-200x143.jpg 200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920-400x285.jpg 400w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920-600x428.jpg 600w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920-800x571.jpg 800w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920-1200x856.jpg 1200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/11\/run-gc7c23ab04_1920.jpg 1920w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1216px) 270px, (min-width: 1024px) 360px, (min-width: 832px) 540px, (min-width: 640px) 832px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/11\/02\/correre-in-inverno-abbigliamento-e-consigli\/\">\n\t\t\t\t\t\tCorrere all&#8217;aperto in Inverno: abbigliamento e consigli\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/11\/02\/correre-in-inverno-abbigliamento-e-consigli\/\" aria-label=\"Correre all&#8217;aperto in Inverno: abbigliamento e consigli\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:32px 30px 22px 30px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/11\/02\/correre-in-inverno-abbigliamento-e-consigli\/\">Correre all&#8217;aperto in Inverno: abbigliamento e consigli<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/author\/gregory-castellanioutlook-com\/\" title=\"Articoli scritti da gregory.castellani@outlook.com\" rel=\"author\">gregory.castellani@outlook.com<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-12-13T16:26:33+00:00<\/span><span>Novembre 2nd, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/attrezzatura\/\" rel=\"category tag\">Attrezzatura<\/a>, <a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/\" rel=\"category tag\">Attrezzatura e Allenamento<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>In inverno se si vuole continuare ad allenarsi \u00e8 importante studiare delle strategie in relazione al meteo e al tempo a disposizione. Ecco qualche consiglio utile per l'allenamento outdoor SCARPE -Calcolando le nevicate improvvise\/piogge frequenti [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2793\" class=\"fusion-post-grid post-2793 post type-post status-publish format-standard has-post-thumbnail hentry category-attrezzatura category-allenamento\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/07\/bright-close-up-color-colorful-221247-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/07\/bright-close-up-color-colorful-221247-200x133.jpg 200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/07\/bright-close-up-color-colorful-221247-400x267.jpg 400w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/07\/bright-close-up-color-colorful-221247-600x400.jpg 600w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/07\/bright-close-up-color-colorful-221247-800x533.jpg 800w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/07\/bright-close-up-color-colorful-221247-1200x800.jpg 1200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/07\/bright-close-up-color-colorful-221247-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1216px) 270px, (min-width: 1024px) 360px, (min-width: 832px) 540px, (min-width: 640px) 832px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/07\/03\/allenamento-estivo-come-attrezzarsi\/\">\n\t\t\t\t\t\tAllenamento Estivo: come attrezzarsi\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/07\/03\/allenamento-estivo-come-attrezzarsi\/\" aria-label=\"Allenamento Estivo: come attrezzarsi\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:32px 30px 22px 30px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/07\/03\/allenamento-estivo-come-attrezzarsi\/\">Allenamento Estivo: come attrezzarsi<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/author\/gregory-castellanioutlook-com\/\" title=\"Articoli scritti da gregory.castellani@outlook.com\" rel=\"author\">gregory.castellani@outlook.com<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-07-03T09:10:02+00:00<\/span><span>Luglio 3rd, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/attrezzatura\/\" rel=\"category tag\">Attrezzatura<\/a>, <a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/\" rel=\"category tag\">Attrezzatura e Allenamento<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>In estate, soprattutto quando si \u00e8 in vacanza, viene meno quello \u00e8 l'allenamento organizzato e la possibilit\u00e0 di utilizzare macchinari o sovraccarichi importanti, \u00e8 possibile mantenersi in forma lo stesso?Pu\u00f2 capitare di essere al mare [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2511\" class=\"fusion-post-grid post-2511 post type-post status-publish format-standard has-post-thumbnail hentry category-attrezzatura category-allenamento\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1570\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/02\/shutterstock_1523245007-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/02\/shutterstock_1523245007-200x123.jpg 200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/02\/shutterstock_1523245007-400x245.jpg 400w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/02\/shutterstock_1523245007-600x368.jpg 600w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/02\/shutterstock_1523245007-800x491.jpg 800w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/02\/shutterstock_1523245007-1200x736.jpg 1200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2021\/02\/shutterstock_1523245007-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1216px) 270px, (min-width: 1024px) 360px, (min-width: 832px) 540px, (min-width: 640px) 832px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/02\/28\/manubri-e-kettlebell-dove-acquistare-in-tempi-di-covid\/\">\n\t\t\t\t\t\tManubri e Kettlebell: Dove acquistare in tempi di Covid?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/02\/28\/manubri-e-kettlebell-dove-acquistare-in-tempi-di-covid\/\" aria-label=\"Manubri e Kettlebell: Dove acquistare in tempi di Covid?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:32px 30px 22px 30px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/2021\/02\/28\/manubri-e-kettlebell-dove-acquistare-in-tempi-di-covid\/\">Manubri e Kettlebell: Dove acquistare in tempi di Covid?<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/author\/gregory-castellanioutlook-com\/\" title=\"Articoli scritti da gregory.castellani@outlook.com\" rel=\"author\">gregory.castellani@outlook.com<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-02-28T20:56:47+00:00<\/span><span>Febbraio 28th, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/attrezzatura\/\" rel=\"category tag\">Attrezzatura<\/a>, <a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/\" rel=\"category tag\">Attrezzatura e Allenamento<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p> ALLENAMENTO A CORPO LIBERO O CON SOVRACCARICHI? Nell'ultimo anno, con la chiusura forzata delle palestre e dei centri fitness, molte persone hanno cercato di tenersi in forma con l'allenamento a casa. Inizialmente, il corpo [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2145\" class=\"fusion-post-grid post-2145 post type-post status-publish format-standard has-post-thumbnail hentry category-attrezzatura category-allenamento\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/05\/IMG_0237-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/05\/IMG_0237-200x150.jpg 200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/05\/IMG_0237-400x300.jpg 400w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/05\/IMG_0237-600x450.jpg 600w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/05\/IMG_0237-800x600.jpg 800w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/05\/IMG_0237-1200x900.jpg 1200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/05\/IMG_0237-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1216px) 270px, (min-width: 1024px) 360px, (min-width: 832px) 540px, (min-width: 640px) 832px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/gregorycastellani.com\/index.php\/2020\/05\/29\/kit-per-lallenamento-a-casa\/\">\n\t\t\t\t\t\tKit per l&#8217;allenamento a casa\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/gregorycastellani.com\/index.php\/2020\/05\/29\/kit-per-lallenamento-a-casa\/\" aria-label=\"Kit per l&#8217;allenamento a casa\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:32px 30px 22px 30px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/2020\/05\/29\/kit-per-lallenamento-a-casa\/\">Kit per l&#8217;allenamento a casa<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/author\/gregory-castellanioutlook-com\/\" title=\"Articoli scritti da gregory.castellani@outlook.com\" rel=\"author\">gregory.castellani@outlook.com<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-03-02T18:11:22+00:00<\/span><span>Maggio 29th, 2020<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/attrezzatura\/\" rel=\"category tag\">Attrezzatura<\/a>, <a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/\" rel=\"category tag\">Attrezzatura e Allenamento<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p> KIT MOBILITA'-FITNESS A CASA PALLINE DA GOLF Le palline da golf sono molto utili per rilasciare i muscoli della pianta del piede prima e dopo un allenamento, una corsa o una giornata passata in [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2101\" class=\"fusion-post-grid post-2101 post type-post status-publish format-standard has-post-thumbnail hentry category-allenamento category-training\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/kelly-sikkema-rWBBDErPXcY-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/kelly-sikkema-rWBBDErPXcY-unsplash-200x133.jpg 200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/kelly-sikkema-rWBBDErPXcY-unsplash-400x267.jpg 400w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/kelly-sikkema-rWBBDErPXcY-unsplash-600x400.jpg 600w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/kelly-sikkema-rWBBDErPXcY-unsplash-800x533.jpg 800w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/kelly-sikkema-rWBBDErPXcY-unsplash-1200x800.jpg 1200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/kelly-sikkema-rWBBDErPXcY-unsplash-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1216px) 270px, (min-width: 1024px) 360px, (min-width: 832px) 540px, (min-width: 640px) 832px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/gregorycastellani.com\/index.php\/2020\/03\/27\/resistance-band-training\/\">\n\t\t\t\t\t\tResistance Band Training\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/gregorycastellani.com\/index.php\/2020\/03\/27\/resistance-band-training\/\" aria-label=\"Resistance Band Training\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:32px 30px 22px 30px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/2020\/03\/27\/resistance-band-training\/\">Resistance Band Training<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/author\/gregory-castellanioutlook-com\/\" title=\"Articoli scritti da gregory.castellani@outlook.com\" rel=\"author\">gregory.castellani@outlook.com<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-02-28T15:33:19+00:00<\/span><span>Marzo 27th, 2020<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/\" rel=\"category tag\">Attrezzatura e Allenamento<\/a>, <a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/training\/\" rel=\"category tag\">Training<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>OBIETTIVO: ALLENAMENTO CON ELASTICI\/ALLENAMENTO SENZA SOVRACCARICHI\u00a0ATTREZZATURA- LOOP BAND\/THERA BANDCome visto nell'articolo riguardante la seconda parte del warm-up\u00a0gli elastici (loop band) possono essere utilizzati per attivare la\u00a0muscolatura prima dell'allenamento. WARM-UP STEP 2 \u00a0In quella fase mi [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2076\" class=\"fusion-post-grid post-2076 post type-post status-publish format-standard has-post-thumbnail hentry category-allenamento category-core-training\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/two-women-planking-together-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/two-women-planking-together-200x133.jpg 200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/two-women-planking-together-400x267.jpg 400w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/two-women-planking-together-600x400.jpg 600w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/two-women-planking-together-800x533.jpg 800w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/two-women-planking-together-1200x800.jpg 1200w, https:\/\/gregorycastellani.com\/wp-content\/uploads\/2020\/03\/two-women-planking-together-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1216px) 270px, (min-width: 1024px) 360px, (min-width: 832px) 540px, (min-width: 640px) 832px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/gregorycastellani.com\/index.php\/2020\/03\/24\/core-training\/\">\n\t\t\t\t\t\tCore Training\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/gregorycastellani.com\/index.php\/2020\/03\/24\/core-training\/\" aria-label=\"Core Training\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:32px 30px 22px 30px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/2020\/03\/24\/core-training\/\">Core Training<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gregorycastellani.com\/index.php\/author\/gregory-castellanioutlook-com\/\" title=\"Articoli scritti da gregory.castellani@outlook.com\" rel=\"author\">gregory.castellani@outlook.com<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-02-28T15:51:33+00:00<\/span><span>Marzo 24th, 2020<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/\" rel=\"category tag\">Attrezzatura e Allenamento<\/a>, <a href=\"https:\/\/gregorycastellani.com\/index.php\/category\/allenamento\/core-training\/\" rel=\"category tag\">Core training<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>OBIETTIVO: POTENZIAMENTO CORE\/MIGLIORAMENTO POSTURA\/PREVENZIONE INFORTUNIATTREZZATURA:\u00a0TAPPETINO1- PLANK FRONTALE Potenziamento catena anteriore Da 30'' di tenuta a 1'-1'30'' Livello 1: Plank in appoggio sui gomiti e ginocchia, piedi rialzati Livello 2: Plank in appoggio sui gomiti o [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/gregorycastellani.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/page\/2\/\"><span class=\"page-text\">Prossimo<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><button class=\"fusion-load-more-button fusion-blog-button fusion-clearfix\">Carica altri articoli<\/button><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box 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