1
/
8
Gregory Castellani: CORE TRAINING
Side Plank - Level 1&2
Ghd back and lat stretch
How to: Concept2 Row Erg - Demo
Floor Piriformis Roll
Seated Piriformis Stretch - crossed leg
Ski Erg - Concept 2
Sumo Good Morning
Single Leg Deadlift w/open arms
Sled Drag
Sled Push
Standing Piriformis-Glute Roll-out
Standing Piriformis Stretch
Dumbbell Front Rack Step Up
Dumbbell Step Up
1
/
8
Italian 
English